1. Prepare the Eggplant:
- Wash the eggplant and cut off the ends. Slice the eggplant into 1/2-inch thick rounds or cubes, depending on your preference.
- If you prefer a less bitter taste, sprinkle the eggplant slices or cubes with salt and let them sit for 20-30 minutes to draw out excess moisture. Rinse off the salt and pat dry with paper towels.
2. Sauté the Vegetables:
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and cook for 4-5 minutes, or until translucent.
- Add the minced garlic and chopped red bell pepper. Cook for another 2 minutes until the garlic is fragrant and the bell pepper is tender.
3. Cook the Eggplant:
- Add the eggplant slices or cubes to the skillet. Cook, stirring occasionally, for about 10-12 minutes, or until the eggplant is tender and slightly golden brown.
4. Add the Tomato Ingredients:
- Stir in the diced tomatoes, tomato paste, dried oregano, dried basil, ground cumin, and smoked paprika (if using).
- Season with salt and pepper to taste.
- Reduce the heat to low and simmer for about 10 minutes, or until the flavors are well combined and the sauce has thickened slightly.
5. Finish and Serve:
- If desired, sprinkle grated Parmesan cheese or crumbled feta on top of the dish before serving.
- Garnish with fresh basil or parsley for an added burst of flavor and color.
- Serve the eggplant dish warm as a main course or a side dish. It pairs well with rice, couscous, or crusty bread.
Tips for Success:
- Uniform Cooking: Cut the eggplant into uniform pieces to ensure even cooking.
- Flavor Boost: For extra depth of flavor, consider adding a splash of balsamic vinegar or a pinch of red pepper flakes.
- Low and Slow: Cooking the eggplant over medium to low heat allows it to become tender and absorb the flavors without burning.
Conclusion: This easy and delicious eggplant dish is a perfect example of how simple ingredients can come together to create a flavorful and satisfying meal. With minimal prep and cooking time, it’s a great option for busy weeknights or leisurely weekends. Enjoy the savory goodness of this eggplant dish with your favorite sides or as a standalone treat!