Easy Crustless Spinach Quiche

Step 1: Prepare the Spinach Mixture

1. Preheat the oven: Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish or quiche dish with cooking spray or a small amount of olive oil.
2. Sauté the onions and garlic: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook for about 3-4 minutes, until softened. Add the minced garlic and cook for another 1-2 minutes, until fragrant.
3. Cook the spinach: If using fresh spinach, add it to the skillet and cook until wilted, about 3-4 minutes. If using frozen spinach, ensure it is thawed and well-drained, then add it to the skillet and cook for 2-3 minutes until heated through. Remove from heat and set aside to cool slightly.

Step 2: Prepare the Egg Mixture

1. Whisk the eggs: In a mixing bowl, whisk together the eggs, milk, and heavy cream (if using) until well combined.
2. Add the seasonings: Stir in the salt, black pepper, and nutmeg (if using).

Step 3: Assemble the Quiche

1. Combine the mixtures: Add the cooled spinach mixture to the egg mixture, stirring to combine.
2. Add the cheese: Stir in the shredded cheddar cheese and grated Parmesan cheese until evenly distributed.

Step 4: Bake the Quiche

1. Pour into the dish: Pour the mixture into the greased pie dish or quiche dish, spreading it out evenly.
2. Bake: Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the top is golden brown. A knife inserted into the center should come out clean.
3. Cool: Allow the quiche to cool for a few minutes before slicing.

Step 5: Serve

1. Slice and serve: Cut the quiche into wedges and serve warm. This quiche pairs well with a fresh salad or fruit.

Tips for Perfect Crustless Spinach Quiche

1. Drain the spinach well: If using frozen spinach, make sure it is fully thawed and squeezed dry to prevent excess moisture in the quiche.
2. Use a good cheese: Sharp cheddar and Parmesan add great flavor, but feel free to experiment with other cheeses like feta, Gruyere, or Swiss.
3. Let it cool slightly: Allowing the quiche to cool for a few minutes before slicing helps it set and makes it easier to cut.

Conclusion

This easy crustless spinach quiche is a delicious and versatile dish that’s perfect for any meal. Packed with spinach, cheese, and a creamy egg mixture, it’s sure to be a hit with everyone. Enjoy making and savoring this delightful quiche with your family and friends!