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Spicy Stir-fried Cauliflower Recipe

Crispy-edged cauliflower florets tossed in a garlicky, chili-infused stir-fry sauce that clings to every bite. It’s sweet, spicy, salty, and a little smoky — the kind of side dish that just might steal the spotlight from everything else on your plate.

Why You’ll Love This Dish

  • Quick & easy — ready in under 20 minutes
  • Naturally vegan, gluten-free friendly
  • Packs BIG flavor with simple ingredients
  • Great as a side or main with rice or noodles
  • Customizable heat level

Ingredients

Serves 3–4 as a side, 2 as a main

Main:

  • 1 medium head cauliflower, cut into small florets
  • 2 tablespoons oil (neutral, like avocado or canola)
  • 4 cloves garlic, finely chopped
  • 1-inch piece fresh ginger, minced (optional but recommended)
  • 2 scallions, chopped (white and green parts separated)
  • 1 small red chili, sliced (or 1/2 tsp chili flakes)

Stir-Fry Sauce:

  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar or lime juice
  • 1 tablespoon chili garlic sauce (like sambal oelek)
  • 1 tablespoon hoisin sauce (or maple syrup for vegan)
  • 1 teaspoon toasted sesame oil
  • 1/2 teaspoon cornstarch (optional, for a slightly thickened sauce)
  • Optional: 1–2 teaspoons sriracha for extra heat

Instructions

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