This dish is a true throwback — a staple in many Southern and traditional households. High in iron, protein, and B vitamins, liver is a nutritional powerhouse. Pair it with deeply caramelized onions and you’ve got a plate that’s as good for your body as it is comforting for your soul.
Ingredients
Serves 4
- 1 lb beef liver, sliced into 1/2-inch strips
- 2 large yellow onions, thinly sliced
- 1 1/2 cups milk (for soaking)
- 3 tablespoons flour (for dredging)
- Salt and black pepper to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika (optional)
- 3 tablespoons butter or beef drippings
- 1 tablespoon olive oil
Optional for extra richness: splash of Worcestershire or a dash of beef broth to deglaze the pan