Garlic Chicken with Broccoli and Spinach

This Garlic Chicken with Broccoli and Spinach is a perfect one-pan meal that combines tender chicken, vibrant broccoli, and nutrient-packed spinach with a rich, garlic-infused sauce. It’s a flavorful, healthy dish that’s quick and easy to make—ideal for a weeknight dinner or a meal prep option.

Ingredients (Serves 4)

  • 4 boneless, skinless chicken breasts (or thighs)
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 small onion, chopped
  • 2 cups broccoli florets (fresh or frozen)
  • 3 cups fresh spinach (or more, if preferred)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon red pepper flakes (optional, for a little heat)
  • 1/2 cup chicken broth (or vegetable broth)
  • 1 tablespoon lemon juice (optional, for brightness)
  • Salt and pepper, to taste
  • 1 tablespoon butter (optional, for added richness)
  • Fresh parsley (for garnish, optional)

Instructions

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