This Garlic Chicken with Broccoli and Spinach is a perfect one-pan meal that combines tender chicken, vibrant broccoli, and nutrient-packed spinach with a rich, garlic-infused sauce. It’s a flavorful, healthy dish that’s quick and easy to make—ideal for a weeknight dinner or a meal prep option.
Ingredients (Serves 4)
- 4 boneless, skinless chicken breasts (or thighs)
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 small onion, chopped
- 2 cups broccoli florets (fresh or frozen)
- 3 cups fresh spinach (or more, if preferred)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon red pepper flakes (optional, for a little heat)
- 1/2 cup chicken broth (or vegetable broth)
- 1 tablespoon lemon juice (optional, for brightness)
- Salt and pepper, to taste
- 1 tablespoon butter (optional, for added richness)
- Fresh parsley (for garnish, optional)