Cook the pasta according to the package instructions. Once it’s done, drain and rinse it under cold water to stop the cooking process and cool it down. This will help prevent the pasta from becoming mushy when mixed with the dressing.
Step 2: Prepare the Veggies
While the pasta is cooling, prepare your vegetables. Halve the cherry tomatoes, dice the cucumber, chop the red onion, and slice the olives (if using). If you’re using peas, make sure they are thawed or freshly blanched.
Step 3: Make the Dressing
In a small bowl, whisk together the olive oil, red wine vinegar (or lemon juice), Dijon mustard, honey or sugar (if using), minced garlic, oregano (or Italian seasoning), salt, and pepper. Adjust the seasoning according to your taste. The dressing should have a balance of tanginess from the vinegar and a little sweetness from the honey or sugar.
Step 4: Combine the Salad
In a large mixing bowl, add the cooled pasta, flaked tuna, prepared veggies, and peas. Pour the dressing over the ingredients and toss gently to combine. Make sure everything is evenly coated with the dressing.
Step 5: Chill and Serve
Cover the pasta salad and refrigerate it for at least 30 minutes to allow the flavors to meld. This salad is best served chilled, but it can also be enjoyed immediately.
Garnish with fresh parsley just before serving for a burst of color and freshness.
Tips for Perfect Cold Pasta Salad with Tuna:
- Customize the Veggies: You can easily swap or add other vegetables based on your preference, such as bell peppers, shredded carrots, or sweet corn.
- Use High-Quality Tuna: For the best flavor, use high-quality tuna packed in olive oil. If you prefer a lighter salad, you can use tuna packed in water.
- Make Ahead: This salad is perfect for making ahead. It can be stored in the fridge for up to 3 days, making it a great option for meal prep.
- Creamier Option: If you like a creamier dressing, you can add 2-3 tablespoons of mayonnaise or Greek yogurt to the dressing mixture.
Why You’ll Love This Cold Pasta Salad with Tuna:
This Cold Pasta Salad with Tuna is a refreshing and well-balanced dish that combines the flavors of Mediterranean-inspired ingredients with the protein-packed goodness of tuna. It’s light yet filling, making it a perfect meal for hot weather or when you need something quick and easy. Plus, it’s versatile—swap out the veggies, change up the dressing, or add your favorite herbs and spices to make it your own!