This Cold Pasta Salad with Tuna is a quick, easy, and satisfying dish that’s perfect for summer picnics, potlucks, or meal prep. Packed with protein from tuna, fresh veggies, and a flavorful dressing, it’s a delicious and well-balanced meal. Here’s how to make this refreshing, hearty salad:
Ingredients:
For the Salad:
- 8 oz pasta (penne, rotini, fusilli, or any short pasta works well)
- 1 can (5 oz) tuna in olive oil or water, drained and flaked
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup black olives, sliced (optional)
- 1/4 cup frozen peas (thawed) or fresh peas (optional)
- 1/4 cup fresh parsley, chopped (for garnish)
For the Dressing:
- 1/4 cup extra virgin olive oil
- 2 tbsp red wine vinegar (or lemon juice for a fresher taste)
- 1 tsp Dijon mustard
- 1 tsp honey or sugar (optional for sweetness)
- 1 clove garlic, minced
- 1/2 tsp dried oregano or Italian seasoning
- Salt and pepper, to taste