Step 1: Prepare the Batter
- Mix Dry Ingredients:
- In a large bowl, whisk together the whole wheat flour, baking powder, salt, black pepper, and paprika.
- Combine Wet Ingredients:
- In a separate bowl, beat the egg. Add milk and olive oil, whisking until smooth.
- Combine Wet and Dry:
- Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Avoid overmixing for fluffier pancakes.
- Add Mix-Ins:
- Gently fold in the grated carrot, chopped spinach, onion, fresh herbs, and cheese (if using).
Step 2: Cook the Pancakes
- Heat the Skillet:
- Heat a non-stick skillet or griddle over medium heat. Lightly grease with oil or butter.
- Scoop the Batter:
- Use a ¼-cup measuring cup to pour batter onto the skillet, spreading slightly to form a circle.
- Cook Until Golden:
- Cook for 2–3 minutes on one side until bubbles form on the surface and the edges look set. Flip and cook for another 2 minutes until golden brown.
- Repeat:
- Repeat with the remaining batter, greasing the skillet as needed.
Step 3: Serve
- Garnish:
- Sprinkle with fresh herbs or a dollop of yogurt for a refreshing touch.
- Pairing Ideas:
- Serve with a side of fresh salad, salsa, or avocado slices for a complete meal.
Tips for Success
- Veggie Prep: Grate or finely chop vegetables to ensure even cooking.
- Consistency: Adjust the milk for a thinner or thicker batter as desired.
- Hot Pan: Ensure the skillet is preheated to avoid sticking.
- Batch Cooking: Make extra pancakes and freeze them for quick meals.
Variations
- Gluten-Free Option: Use a gluten-free flour blend.
- Protein Boost: Add cooked quinoa, lentils, or shredded chicken to the batter.
- Spicy Twist: Mix in chopped jalapeños or a dash of hot sauce.
- Asian-Inspired: Use soy sauce instead of salt and add green onions and sesame seeds.
Storage and Reheating
- Refrigerate: Store in an airtight container for up to 3 days.
- Freeze: Layer pancakes between parchment paper in a freezer-safe container for up to 2 months.
- Reheat: Warm in a skillet over medium heat or in the microwave for 30 seconds.
Serving Suggestions
- Quick Breakfast: Pair with a sunny-side-up egg.
- Light Lunch: Serve with a side of hummus or tzatziki.
- Dinner Delight: Top with grilled chicken or roasted vegetables.
Final Thoughts
These Healthy and Budget-Friendly Savory Pancakes are an all-in-one solution for a delicious, affordable, and wholesome meal. Whether you’re cooking for your family or meal-prepping for the week, this recipe is sure to become a favorite.
Enjoy the perfect balance of flavor, nutrition, and cost-efficiency in every bite!