Step 1: Prepare the Salmon and Shrimp
- Season the Salmon: Preheat your oven to 400°F (200°C). Drizzle the salmon fillets with olive oil and season with garlic powder, onion powder, paprika, salt, and pepper. Rub the seasoning evenly over each fillet.
- Cook the Salmon: Place the salmon fillets on a baking sheet lined with parchment paper or aluminum foil. Roast in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Remove from the oven and set aside.
- Cook the Shrimp: While the salmon is roasting, heat a large skillet over medium heat and add 1 tablespoon of olive oil. Add the shrimp and cook for 2-3 minutes per side until pink and opaque. Season with a pinch of salt, pepper, and a sprinkle of paprika for extra flavor. Remove from heat and set aside.
Step 2: Prepare the Cheesy Broccoli Corn
- Cook the Broccoli: In a large saucepan or skillet, bring about 2 cups of water to a boil. Add the broccoli florets and cook for 3-4 minutes until they are bright green and slightly tender. Drain the broccoli and set aside.
- Sauté the Onion and Garlic: In the same pan, melt the butter over medium heat. Add the chopped onion and cook for 3-4 minutes until softened. Add the minced garlic and sauté for another 1 minute until fragrant.
- Combine the Vegetables: To the onion and garlic mixture, add the cooked broccoli, corn kernels, and a pinch of salt and pepper. Stir everything together, allowing the vegetables to heat through.
- Add the Cream and Cheese: Reduce the heat to low and add the heavy cream (or milk) to the vegetable mixture. Stir until the cream is absorbed and everything becomes creamy. Gradually add the shredded cheddar cheese and Parmesan cheese, stirring until the cheese has fully melted and the sauce is smooth. Add the red pepper flakes if using, and taste for seasoning, adjusting salt and pepper as necessary.
Step 3: Assemble the Dish
- Plate the Dish: Divide the cheesy broccoli corn mixture among individual plates. Top each portion with a cooked salmon fillet and a few shrimp.
- Garnish: Sprinkle freshly chopped parsley over the top for a burst of color and a fresh, herby flavor.
Step 4: Serve and Enjoy!
This Salmon, Shrimp, and Cheesy Broccoli Corn dish is a rich and satisfying combination of protein-packed seafood and a creamy, veggie-loaded side. Serve it as a comforting dinner that’s sure to please everyone at the table. It’s the perfect balance of flavors—savory, cheesy, and slightly sweet from the corn—while the salmon and shrimp provide a fresh, protein-rich base that complements the dish beautifully.
Tips for Success
- Seafood Substitutions: If you’re not a fan of salmon or shrimp, you can easily substitute with other proteins like tilapia, cod, or chicken breasts. Just adjust the cooking times accordingly.
- Vegetable Variations: Feel free to add other vegetables to the cheesy mixture, such as bell peppers, zucchini, or spinach, for extra flavor and nutrition.
- Make it Ahead: The cheesy broccoli corn mixture can be made ahead and stored in the fridge for up to 2 days. Reheat on the stove before serving, and add a splash of cream or milk to loosen it up if it thickens.
- Spice it Up: For more heat, add a pinch of cayenne pepper or more red pepper flakes to the veggie mixture.
Why You’ll Love This Dish
This Salmon, Shrimp, and Cheesy Broccoli Corn meal is an ideal comfort food that doesn’t compromise on flavor or nutrition. The creamy, cheesy corn and broccoli base is balanced beautifully with the fresh, delicate taste of salmon and the juicy shrimp. It’s hearty enough to satisfy but still light and fresh—perfect for any occasion. Whether you’re cooking for yourself or feeding a crowd, this dish is sure to become a favorite!