Healthy, Colorful, and Flavor-Packed for a Nutritious Meal
This Blood Sugar Balancing Vegetable Stir-Fry is a vibrant, nutrient-dense dish that is quick to prepare and filled with wholesome ingredients. Packed with fiber, protein, and essential vitamins, this stir-fry helps maintain steady blood sugar levels while satisfying your taste buds. The combination of colorful vegetables and a savory sauce makes it not only healthy but also incredibly delicious!
Ingredients:
Vegetables:
- 2 cups broccoli florets
- 1 bell pepper (red, yellow, or green), sliced
- 1 medium carrot, julienned
- 1 zucchini, sliced
- 1 cup snap peas
- 1 cup mushrooms, sliced
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- 1-inch piece of ginger, minced
- 2 tablespoons olive oil (or avocado oil for high heat)
Protein (optional):
- 1 cup firm tofu, cubed (or chicken breast, shrimp, or chickpeas for a protein option)
Sauce:
- 3 tablespoons low-sodium soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar (or apple cider vinegar)
- 1 tablespoon sesame oil
- 1 tablespoon honey (or maple syrup for vegan)
- 1 teaspoon cornstarch (mixed with 2 tablespoons water to thicken the sauce)
- 1 teaspoon chili flakes (optional, for heat)
Garnish:
- Sesame seeds
- Chopped green onions