Blood Sugar Balancing Vegetable Stir-Fry

Healthy, Colorful, and Flavor-Packed for a Nutritious Meal

This Blood Sugar Balancing Vegetable Stir-Fry is a vibrant, nutrient-dense dish that is quick to prepare and filled with wholesome ingredients. Packed with fiber, protein, and essential vitamins, this stir-fry helps maintain steady blood sugar levels while satisfying your taste buds. The combination of colorful vegetables and a savory sauce makes it not only healthy but also incredibly delicious!

Ingredients:

Vegetables:

  • 2 cups broccoli florets
  • 1 bell pepper (red, yellow, or green), sliced
  • 1 medium carrot, julienned
  • 1 zucchini, sliced
  • 1 cup snap peas
  • 1 cup mushrooms, sliced
  • 1 small onion, thinly sliced
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, minced
  • 2 tablespoons olive oil (or avocado oil for high heat)

Protein (optional):

  • 1 cup firm tofu, cubed (or chicken breast, shrimp, or chickpeas for a protein option)

Sauce:

  • 3 tablespoons low-sodium soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar (or apple cider vinegar)
  • 1 tablespoon sesame oil
  • 1 tablespoon honey (or maple syrup for vegan)
  • 1 teaspoon cornstarch (mixed with 2 tablespoons water to thicken the sauce)
  • 1 teaspoon chili flakes (optional, for heat)

Garnish:

  • Sesame seeds
  • Chopped green onions

Instructions:

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