Baked Zucchini Fries

Step 1: Preheat Oven

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2: Prepare Zucchini

  1. Cut Zucchini: Cut the zucchinis into fry-shaped sticks, about 1/2 inch thick and 3-4 inches long.

Step 3: Prepare Coatings

  1. Flour Mixture: Place the flour in a shallow bowl.
  2. Egg Mixture: In another shallow bowl, beat the eggs.
  3. Breadcrumb Mixture: In a third shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.

Step 4: Coat Zucchini

  1. Dredge in Flour: Dip each zucchini stick into the flour, coating it lightly and shaking off any excess.
  2. Dip in Egg: Next, dip the flour-coated zucchini into the beaten eggs, allowing any excess to drip off.
  3. Coat with Breadcrumbs: Finally, roll the zucchini in the breadcrumb mixture, pressing lightly to ensure the breadcrumbs adhere well.

Step 5: Arrange and Bake

  1. Arrange on Baking Sheet: Place the coated zucchini sticks in a single layer on the prepared baking sheet. Ensure they are not touching to allow even baking.
  2. Spray with Cooking Spray: Lightly spray the zucchini fries with cooking spray to help them crisp up in the oven.
  3. Bake: Bake in the preheated oven for 20-25 minutes, or until the fries are golden brown and crispy. Flip them halfway through baking to ensure even cooking.

Step 6: Serve

  1. Serve Hot: Serve the zucchini fries hot with your favorite dipping sauces, such as marinara, ranch, or garlic aioli.

Tips for Perfect Zucchini Fries

  • Uniform Size: Cut the zucchini into uniform sticks to ensure they bake evenly.
  • Crispy Coating: Using Panko breadcrumbs adds extra crunch to the fries.
  • Don’t Overcrowd: Arrange the fries in a single layer on the baking sheet to prevent steaming and ensure they get crispy.
  • Optional Seasoning: Experiment with different seasonings like smoked paprika, cayenne pepper, or herbs for added flavor.

Serving Suggestions

  • Dips and Sauces: Pair with marinara sauce, ranch dressing, garlic aioli, or any of your favorite dips.
  • Main Course Pairings: Serve alongside grilled chicken, fish, or as a snack on their own.
  • Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.

Conclusion

Baked zucchini fries are a delicious and healthier alternative to traditional fries. They are crispy, flavorful, and easy to make, making them a perfect side dish or snack. Enjoy these tasty fries with your favorite dipping sauces and see how quickly they become a household favorite!

Happy Cooking!

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