Welcome to a refreshing and flavorful recipe for Tzatziki Chicken Salad! This dish combines juicy chicken with a creamy and tangy tzatziki sauce, fresh vegetables, and aromatic herbs, making it perfect for a light lunch or dinner. It’s easy to prepare, healthy, and delicious, offering a Mediterranean twist to your typical chicken salad. Let’s dive into the details of creating this delightful dish.
Chapter 1: Ingredients
To make a serving of Tzatziki Chicken Salad for 4 people, gather the following ingredients:
For the Chicken:
- 2 large boneless, skinless chicken breasts (about 1 pound)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
For the Tzatziki Sauce:
- 1 cup Greek yogurt (preferably full-fat for creaminess)
- 1 cucumber, grated and excess water squeezed out
- 2 garlic cloves, minced
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
For the Salad:
- 4 cups mixed greens (romaine, spinach, arugula, or a mix)
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped (optional)