Preparing the Fish Fingers:
- Prepare the Breading Stations: Set up three shallow bowls—one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with garlic powder, paprika, salt, and black pepper.
- Bread the Fish: Dredge each fish strip in flour, shaking off any excess. Dip in the beaten eggs, then coat with the seasoned panko breadcrumbs, pressing gently to adhere.
- Cook the Fish Fingers:
- Baking Method: Preheat the oven to 400°F (200°C). Place the breaded fish fingers on a baking sheet lined with parchment paper and lightly spray with olive oil. Bake for 15-20 minutes, flipping halfway through, until golden brown and crispy.
- Frying Method: Heat about 1 inch of vegetable oil in a large skillet over medium-high heat. Fry the fish fingers in batches for 3-4 minutes on each side until golden brown and crispy. Drain on paper towels.
Making the Peri Peri Fries:
- Season the Fries: Toss the potato fries with olive oil and peri peri seasoning, ensuring they are evenly coated.
- Bake the Fries: Preheat the oven to 425°F (220°C). Spread the seasoned fries on a baking sheet in a single layer. Bake for 25-30 minutes, flipping halfway through, until crispy and golden brown. Sprinkle with salt to taste.
Preparing the Beans:
- Sauté the Aromatics: In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Add the minced garlic and cook for another minute.
- Season the Beans: Add the drained beans, smoked paprika, cumin, salt, and pepper to the saucepan. Stir to combine and cook for 2-3 minutes until the beans are heated through.
- Add the Broth: Pour in the vegetable or chicken broth and bring to a simmer. Cook for an additional 5-7 minutes, allowing the flavors to meld. If desired, stir in fresh parsley before serving.
Serving the Dish:
- Plate the Meal: Arrange the crispy fish fingers on a platter alongside the peri peri fries and a generous serving of seasoned beans.
- Garnish and Enjoy: Garnish with fresh parsley or lemon wedges if desired. Serve immediately and enjoy this delicious, well-balanced meal!
Tips for the Perfect Dish
- Consistency in Size: Cut the fish and potatoes into uniform sizes for even cooking.
- Control the Spice: Adjust the amount of peri peri seasoning based on your heat preference. For a milder version, reduce the quantity.
- Crispiness: For extra crispy fries, soak the potato slices in cold water for at least 30 minutes before seasoning and baking. Pat them dry thoroughly before adding oil and spices.
A Feast of Flavors
This Fish Fingers with Peri Peri Fries and Beans recipe is a delightful combination that brings together different textures and tastes, offering a satisfying and exciting meal. The crispy fish fingers provide a savory crunch, the peri peri fries add a spicy kick, and the seasoned beans offer a hearty accompaniment.
Perfect for family dinners, gatherings with friends, or even a special weekend treat, this dish is sure to become a favorite. So, gather your ingredients and enjoy the process of creating this flavorful feast. Happy cooking!