Step 1: Prepare the Tomato and Olive Mixture
- Mix the ingredients: In a mixing bowl, combine the halved cherry tomatoes, pitted Kalamata olives, minced garlic, and sliced red onion.
- Add the seasonings: Drizzle with olive oil and lemon juice. Sprinkle with dried oregano, dried thyme, salt, and black pepper. Toss everything together until well combined.
Step 2: Prepare the Fish
- Preheat the oven: Preheat your oven to 400°F (200°C).
- Season the fish: Pat the fish fillets dry with paper towels. Season both sides with salt and black pepper.
Step 3: Assemble and Bake
- Layer the baking dish: In a baking dish, spread half of the tomato and olive mixture on the bottom.
- Add the fish: Place the seasoned fish fillets on top of the tomato and olive mixture.
- Top with remaining mixture: Spread the remaining tomato and olive mixture over the fish fillets.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 4: Serve
- Garnish: Remove the baking dish from the oven. Garnish with chopped fresh parsley and serve with lemon wedges on the side.
- Serve hot: Serve the baked fish with cherry tomatoes and olives immediately, with your favorite side dishes such as steamed rice, quinoa, or a fresh salad.
Tips for Perfect Baked Fish
- Use fresh fish: Fresh fish fillets work best for this recipe, ensuring a tender and flavorful result.
- Don’t overbake: Keep an eye on the fish while baking to prevent overcooking. The fish should be opaque and flake easily with a fork when done.
- Customize the herbs: Feel free to use fresh herbs like basil, rosemary, or dill for added flavor.
Conclusion
Baked fish with cherry tomatoes and olives is a simple, healthy, and delicious dish that’s perfect for any meal. This recipe ensures tender and flavorful fish paired with juicy tomatoes, briny olives, and aromatic herbs. Enjoy making and savoring this delightful Mediterranean-inspired meal with your family and friends!