Step 1: Prepare the Chicken
- Preheat the oven: Preheat your oven to 375°F (190°C).
- Cut pockets in the chicken: Using a sharp knife, cut a pocket in the side of each chicken breast. Be careful not to cut all the way through; you want to create a space for the filling.
- Season the chicken: In a mixing bowl, combine the garlic powder, paprika, Italian seasoning, salt, and black pepper. Rub this seasoning mixture all over the chicken breasts, both inside and out.
Step 2: Stuff the Chicken
- Add the filling: Stuff each chicken breast with 3-4 asparagus spears and a slice of mozzarella cheese (or about 1/4 cup shredded mozzarella).
- Secure the chicken: Use toothpicks or kitchen twine to secure the open edges of the chicken breasts, preventing the filling from spilling out during cooking.
Step 3: Sear the Chicken
- Heat the olive oil: In a large skillet or oven-safe pan, heat the olive oil over medium-high heat.
- Sear the chicken: Add the stuffed chicken breasts to the pan and sear for 3-4 minutes on each side, or until golden brown. This helps to lock in the juices and adds flavor.
Step 4: Bake the Chicken
- Transfer to the oven: If using an oven-safe skillet, transfer it directly to the preheated oven. If not, transfer the chicken breasts to a baking dish.
- Bake: Bake the chicken in the oven for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
Step 5: Serve
- Rest the chicken: Remove the chicken from the oven and let it rest for a few minutes before removing the toothpicks or twine.
- Slice and serve: Slice the chicken breasts and serve with your favorite sides, such as roasted vegetables, a fresh salad, or mashed potatoes.
Tips for Perfect Asparagus Stuffed Chicken Breast
- Pound the chicken: For more even cooking, you can pound the chicken breasts to an even thickness before cutting the pockets.
- Secure the filling: Make sure to secure the chicken breasts well with toothpicks or kitchen twine to keep the filling inside during cooking.
- Use fresh asparagus: Fresh, tender asparagus spears work best for this recipe. Avoid using thick, woody asparagus.
Conclusion
Asparagus stuffed chicken breast is a flavorful and elegant dish that’s surprisingly easy to make. This recipe combines the deliciousness of chicken, cheese, and asparagus in a healthy and satisfying meal. Enjoy making and savoring this delicious dish with your loved ones!