Step 1: Cook the Rice
- Prepare Rice: Cook the rice according to package instructions using a rice cooker or a pot. Once cooked, set aside to cool slightly.
Step 2: Marinate and Cook the Chicken
- Marinate Chicken: In a bowl, mix olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Add the chicken pieces and toss to coat evenly. Let marinate for at least 30 minutes, preferably longer in the refrigerator.
- Cook Chicken: Heat a grill pan or skillet over medium-high heat. Add the marinated chicken and cook for 5-7 minutes on each side until the chicken is golden brown and cooked through.
Step 3: Prepare the Salad
- Combine Salad Ingredients: In a large bowl, mix together the diced cucumber, cherry tomatoes, red onion, kalamata olives, and crumbled feta cheese.
- Dress the Salad: Drizzle lemon juice and olive oil over the salad. Sprinkle with dried oregano and toss to combine.
Step 4: Assemble the Bowls
- Assemble Bowls: In serving bowls, layer the cooked rice as the base. Top with a portion of the Greek salad and a serving of the cooked chicken.
- Garnish: Optionally, you can add a drizzle of tzatziki sauce, a sprinkle of parsley, or extra lemon wedges for garnish.
Conclusion
Greek Chicken Salad Rice Bowls are a delightful mix of flavors and textures, bringing together hearty rice, flavorful marinated chicken, and a fresh, zesty salad. This meal is not only delicious but also balanced, providing protein, carbs, and plenty of nutrients from the fresh vegetables. It’s perfect for a weeknight dinner or for meal prep, as it stores well and can be enjoyed both warm or cold. Enjoy your culinary journey to the Mediterranean with every bite!