Sometimes the best meals are the ones that balance protein, freshness, and a hint of sweetness—and that’s exactly what you get with this Egg Mango Salad Bowl. Creamy boiled eggs meet juicy, ripe mango, crisp vegetables, and a light dressing to create a dish that’s as nourishing as it is delicious.
It’s the perfect choice for a quick lunch, a light dinner, or even as a colorful side dish for gatherings. With every bite, you get a mix of textures: soft eggs, sweet mango, crunchy veggies, and a creamy dressing that ties it all together.
Why You’ll Love This Salad Bowl
- Balanced and filling – Protein from eggs + fiber and natural sugars from mango.
- Refreshing twist – Sweet mango adds a tropical vibe to an otherwise classic salad.
- Easy to make – Ready in under 20 minutes.
- Nutritious – Packed with vitamins, healthy fats, and flavor.
Ingredients You’ll Need
- 4 hard-boiled eggs, peeled and halved
- 1 large ripe mango, peeled and cubed
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ small red onion, thinly sliced
- 1 avocado, cubed (optional, for creaminess)
- 2 tablespoons fresh cilantro or mint leaves, chopped
- 2 cups mixed greens or spinach
For the Dressing:
- 3 tablespoons Greek yogurt or mayonnaise
- 1 tablespoon olive oil
- 1 teaspoon honey or maple syrup
- Juice of ½ lime
- Salt and black pepper, to taste
- Optional: a pinch of chili flakes for heat