Cauliflower has gone from being an overlooked vegetable to a superstar in the kitchen — and with good reason. When baked just right, this humble veggie transforms into something so flavorful, crispy, and satisfying that many say it’s better than meat.
This recipe for Baked Cauliflower is savory, golden, and packed with flavor. Whether you’re vegetarian, looking to cut back on meat, or simply searching for a side dish that steals the spotlight, this dish will win you over.
Why You’ll Love This Recipe
- Meaty texture – baking makes cauliflower tender inside with crispy edges.
- Bold flavors – coated with spices, garlic, and a touch of umami.
- Healthy comfort food – lower in calories but rich in satisfaction.
- Versatile – works as a main dish, side dish, or even as a snack.
Ingredients
- 1 large head of cauliflower, cut into florets
- 3 tablespoons olive oil
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- ½ teaspoon black pepper
- ½ teaspoon chili flakes (optional, for heat)
- 2 tablespoons nutritional yeast or grated Parmesan (for cheesy umami flavor)
- Fresh parsley or cilantro, for garnish