1. Cook the Chicken
Heat olive oil in a skillet over medium-high heat. Add chicken and cook until golden and cooked through (about 6–7 minutes).
2. Add the Teriyaki & Pineapple
Pour teriyaki sauce over the chicken. Stir in pineapple chunks and let simmer for 2–3 minutes until everything is coated and glossy.
3. Warm the Tortillas
Heat tortillas briefly in a skillet or microwave so they’re soft and pliable.
4. Assemble the Wraps
Layer lettuce (or cabbage) on each tortilla. Add chicken and pineapple mixture, then top with bell pepper, cucumber, and carrots.
5. Wrap & Serve
Fold sides inward and roll tightly. Slice in half, sprinkle with green onions and sesame seeds, and serve immediately.
Tips for Success
- Don’t overfill – It makes the wraps harder to roll.
- Make ahead – Cook chicken filling in advance; assemble wraps when ready to eat.
- Extra flavor – Add a drizzle of sriracha mayo or garlic aioli.
- Crispy version – Grill the filled wraps for 1–2 minutes per side to crisp the tortilla.
Fun Variations
- Teriyaki Chicken Pineapple Rice Wraps – Add rice for a heartier version.
- Low-Carb Option – Use lettuce leaves instead of tortillas.
- BBQ Twist – Swap teriyaki for BBQ sauce for a smoky flavor.
- Seafood Swap – Use shrimp instead of chicken for a tropical seafood wrap.
What to Serve With Teriyaki Chicken Pineapple Wraps
These wraps are filling on their own but pair beautifully with:
- Sweet potato fries
- Asian cucumber salad
- Steamed edamame
- Pineapple coleslaw
Why This Recipe Will Be a Favorite
Teriyaki Chicken Pineapple Wraps bring together the perfect blend of sweet, savory, and fresh. They’re quick to make, colorful on the plate, and packed with satisfying textures—from juicy chicken to crunchy veggies and soft tortillas.
It’s a recipe you’ll turn to again and again, whether for a quick dinner, a packed lunch, or a casual get-together.
Final Thought: If you want a meal that’s as vibrant as it is delicious, these Teriyaki Chicken Pineapple Wraps are it. Juicy chicken, tangy pineapple, fresh veggies, and a warm tortilla—this is tropical comfort food at its best.