Mediterranean Power Breakfast Plate

Step 1: Prepare the Eggs

1. Cook the Eggs: In a small pan, scramble or poach the eggs to your preference. For scrambled, whisk the eggs with a pinch of salt and pepper, then cook them in a pan with a bit of olive oil or butter over medium heat until soft and fluffy.
   • If you prefer poached eggs, bring a pot of water to a gentle simmer, add a teaspoon of vinegar, and carefully add the eggs. Cook for 3-4 minutes for soft poached eggs or longer for firmer yolks.

Step 2: Assemble the Plate

1. Prepare the Vegetables: While the eggs are cooking, slice the cucumber, halve the cherry tomatoes, and prepare the olives and feta cheese.
2. Add Hummus: On a large plate, add a generous scoop of hummus (about 1/2 cup). You can spread it out as a base or keep it in a pile for dipping.

Step 3: Add Toppings

1. Arrange the Veggies: Arrange the cucumber slices, halved cherry tomatoes, and Kalamata olives around the hummus in a visually appealing way.
2. Add Cheese: Sprinkle the crumbled feta cheese over the vegetables and hummus for added flavor and texture.
3. Drizzle with Olive Oil: Drizzle a bit of olive oil over the veggies and hummus for a rich and savory touch.
4. Garnish: If you like, sprinkle a bit of za’atar seasoning over the plate for extra Mediterranean flavor and a pop of color. Garnish with freshly chopped parsley for freshness.

Step 4: Serve

1. Serve with Bread: Optionally, toast a slice of whole grain bread or pita to serve alongside your Mediterranean Power Breakfast Plate. You can dip it into the hummus or enjoy it with your eggs.
2. Add Eggs: Place the cooked eggs (scrambled or poached) on the plate, next to the hummus and vegetables.
3. Season: Add a final touch of salt and pepper to taste, and you’re ready to enjoy this wholesome, flavorful breakfast!

Tips for Success:

• Egg Variations: If you prefer your eggs differently, you can fry them sunny-side-up or make an omelette to add more flavor.
• Add Protein: For an extra protein boost, you can add grilled chicken, smoked salmon, or chickpeas to the plate.
• Vegetable Variations: Feel free to swap or add any veggies you love, like roasted bell peppers, spinach, or olives.
• Make It Vegan: Skip the eggs and feta cheese, and add more hummus or avocado for a creamy touch. You can also add some toasted nuts like almonds or walnuts for added crunch.

This Mediterranean Power Breakfast Plate is a vibrant, nutrient-packed meal that’s perfect for a healthy start to your day!