KETO DIET PLAN FOR BEGINNERS: STEP-BY-STEP GUIDE

Get rid of:

• Bread, pasta, rice
• Sugary snacks, soda, candy
• Starchy vegetables (potatoes, corn)
• High-carb fruits (bananas, grapes, apples)

Stock up on:

• Healthy fats: olive oil, butter, avocado, nuts
• Protein: eggs, chicken, beef, tofu, seafood
• Low-carb veggies: spinach, kale, cauliflower, zucchini
• Keto-friendly dairy: cheese, heavy cream

Tip: Read nutrition labels. Hidden sugars and carbs are everywhere!

STEP 3: PLAN YOUR FIRST WEEK OF MEALS

Sample Day on Keto:

Breakfast:

• Scrambled eggs with spinach cooked in butter
• Avocado slices
• Black coffee or tea

Lunch:

• Grilled chicken Caesar salad (no croutons)
• Olive oil dressing

Snack:

• Cheese cubes or almonds

Dinner:

• Salmon fillet with garlic butter
• Steamed broccoli and zucchini

Dessert (optional):

• Keto chocolate mousse (made with cream cheese and cocoa)

Tip: Focus on whole, unprocessed foods.

STEP 4: TRACK YOUR MACROS