The Keto Diet (short for Ketogenic Diet) is a low-carb, high-fat diet that has gained popularity for its potential to promote weight loss, boost mental clarity, and stabilize energy levels. If you’re new to keto, this step-by-step guide will walk you through everything you need to know to begin.
STEP 1: UNDERSTAND THE BASICS
What is the Keto Diet?
The keto diet flips the traditional food pyramid upside down. Instead of using carbs as your body’s primary fuel source, you’ll be using fats, putting your body into a metabolic state called ketosis.
Keto Macro Breakdown:
- 70–75% fats
- 20–25% protein
- 5–10% carbs (usually under 20–50g net carbs/day)
Goal:Â Burn fat instead of carbs for energy.