This Anti-Inflammatory Chicken Soup is packed with ingredients known for their anti-inflammatory properties, making it a nourishing and healing meal. The combination of chicken, turmeric, ginger, garlic, and vegetables provides not only rich flavor but also helps reduce inflammation in the body. Perfect for a comforting and health-boosting meal!
Ingredients:
- 1 lb boneless, skinless chicken breasts or thighs
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 3 garlic cloves, minced
- 1 inch fresh ginger, grated
- 1 tsp ground turmeric
- 1/2 tsp ground black pepper (helps activate turmeric’s anti-inflammatory properties)
- 1/2 tsp ground cumin (optional)
- 6 cups chicken broth (preferably homemade or low-sodium)
- 1 bay leaf
- 1/2 cup quinoa or brown rice (optional, for added texture and nutrition)
- 1 1/2 cups spinach or kale, chopped (optional)
- Salt, to taste
- Juice of 1 lemon (optional, for brightness)
- Fresh parsley, chopped (for garnish)