This Healing Vegetable Soup is a nourishing, comforting, and nutrient-packed meal. Full of colorful vegetables, fresh herbs, and warming spices, this soup helps to strengthen your immune system, reduce inflammation, and provide essential vitamins and minerals. It’s perfect for boosting your health and enjoying a soothing, cozy meal.
Ingredients:
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 zucchini, chopped
- 1 cup green beans, chopped (fresh or frozen)
- 1 cup spinach or kale, chopped
- 1 medium sweet potato, peeled and cubed
- 1 can (14.5 oz) diced tomatoes (or 2 large fresh tomatoes, chopped)
- 6 cups vegetable broth (or chicken broth for extra protein)
- 1 tsp ground turmeric (for its anti-inflammatory benefits)
- 1/2 tsp ground ginger (aids digestion and reduces inflammation)
- 1/2 tsp ground cumin (adds warmth and depth)
- 1/4 tsp black pepper (helps absorb turmeric)
- 1 bay leaf
- 1/2 cup lentils or quinoa (optional for added protein and texture)
- Salt to taste
- Fresh parsley or basil, chopped (for garnish)
- Juice of 1 lemon (optional, for brightness)