Turmeric, often hailed as a “superfood,” contains the active compound curcumin, which has been praised for its potential health benefits, including anti-inflammatory, antioxidant, and even pain-relief properties. However, many people find that turmeric doesn’t seem to work as effectively as they expect, and this could be due to a variety of reasons:
1. Low Absorption of Curcumin
One of the main reasons turmeric might not work is that curcumin has poor bioavailability—it doesn’t get absorbed into the bloodstream easily. Without adequate absorption, the full benefits of curcumin can’t be realized.
- Solution: To enhance curcumin absorption, pair turmeric with black pepper, which contains piperine, a compound that helps boost curcumin’s absorption. Additionally, consuming turmeric with healthy fats (such as coconut oil or olive oil) can also improve its absorption.
2. Inconsistent or Low Dosage
For turmeric to be effective, you need to consume a significant amount of curcumin regularly. Many people don’t consume enough to notice substantial changes because they either take too little or don’t follow through with prolonged usage.
- Solution: To reap the full benefits, aim for a daily dose of 500–1,000 mg of curcumin, often combined with black pepper for maximum effect.