If you’re on the hunt for a flavorful, hearty dish that aligns with your health goals, zucchini noodle lasagna is the perfect answer. Not only does it satisfy your cravings for lasagna, but it also packs a nutrient-dense punch without the carbs of traditional pasta. This recipe will guide you step-by-step through crafting the perfect zucchini noodle lasagna that even the biggest pasta lover will adore.
Ingredients
For the Zucchini Noodles:
- 4 medium zucchinis, washed
- 1 teaspoon salt (for sweating the zucchini)
For the Meat Sauce:
- 1 pound ground beef or Italian sausage (or a mix of both)
- 1 small onion, finely chopped
- 3 garlic cloves, minced
- 1 (28-ounce) can crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- ½ teaspoon red pepper flakes (optional for a bit of heat)
- Salt and pepper to taste
For the Ricotta Layer:
- 1 (15-ounce) container of ricotta cheese
- 1 large egg
- ½ cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley or basil
For Assembly:
- 2 cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese (for topping)
- Fresh basil leaves for garnish