If you’re looking for a comforting yet healthy low-carb dish, this Chicken, Spinach, and Mushroom Oven Bake is the perfect solution. Packed with protein from the chicken, fiber from the spinach, and a rich, savory flavor from the mushrooms, this dish will satisfy your taste buds without sacrificing your low-carb lifestyle. It’s quick to prepare and makes for an easy weeknight dinner, especially with its creamy, cheesy topping that melds everything together beautifully.
Why You’ll Love This Recipe
- Low-Carb and Nutritious: Perfect for keto, paleo, or anyone watching their carbohydrate intake.
- Flavor-Packed: The earthy flavor of mushrooms, the richness of cheese, and the freshness of spinach complement each other perfectly.
- One-Pan Wonder: Everything cooks together in one dish, making cleanup a breeze.
- Comfort Food Made Healthy: Indulge in a creamy, cheesy dish without the guilt of high carbs.
Ingredients
For the Chicken & Veggies:
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried thyme (optional)
- 1/2 teaspoon paprika (optional)
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, sliced (button mushrooms or cremini work best)
For the Creamy Sauce:
- 1 cup heavy cream (for a dairy-free option, use coconut cream)
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese (or any preferred cheese)
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste