If you’ve never experienced the joy of pupusas, you’re in for a treat. These thick, handmade tortillas filled with a variety of savory fillings, are a staple in El Salvadorian cuisine and have become popular around the world. Pupusasare versatile, delicious, and perfect for a family meal or a gathering with friends. Whether you’re a seasoned cook or a beginner, you’ll enjoy the process of making these authentic, stuffed pockets of goodness from scratch.
In this recipe, we’ll walk you through the entire process: from mixing the masa (corn dough) to frying up your perfect pupusas. Plus, we’ll cover some traditional fillings as well as variations you can try to make them your own. Let’s dive in!
Why You’ll Love This Recipe
- Authentic Flavor: Enjoy the true taste of El Salvador right at home.
- Customizable: You can choose from a variety of fillings, including cheese, beans, and meats.
- Simple Ingredients: Made with just a few pantry staples, these pupusas are easy to make and budget-friendly.
- Perfect for Any Occasion: Whether it’s a casual dinner or a special celebration, pupusas are always a hit.
Ingredients
For the Dough (Masa):
- 2 cups masa harina (corn flour for tortillas)
- 1 1/2 cups warm water (adjust as needed)
- 1 teaspoon salt
- 1 tablespoon vegetable oil or melted butter (optional, for a softer dough)
For the Fillings:
- 1 1/2 cups refried beans (black or pinto beans, or make your own)
- 2 cups queso fresco (or mozzarella cheese, shredded)
- 1/2 cup chicharrón prensado (pressed pork or ground beef) — optional for a meaty filling
- 1 small onion, finely chopped (optional)
- Cabbage slaw (for serving on the side)
- Salsa roja or tomato salsa (for dipping, optional)