Baked Oatmeal with Carrots and Fruits

Step 1: Preheat and Prepare

  1. Preheat your oven to 350°F (175°C).
  2. Grease an 8×8-inch baking dish with coconut oil or nonstick spray.

Step 2: Mix the Dry Ingredients

  1. In a large bowl, combine the rolled oatscinnamonnutmegsalt, and chopped nuts (if using).
  2. Stir well to evenly distribute the spices and ensure that the oats are coated.

Step 3: Mix the Wet Ingredients

  1. In another bowl, whisk together the milkegg (or flax egg), honey or maple syrupvanilla extract, and melted coconut oil or butter.
  2. Add the grated carrots and apple to the wet mixture, mixing until everything is well combined.

Step 4: Combine Wet and Dry Ingredients

  1. Pour the wet mixture into the dry ingredients, stirring gently until everything is combined. Be careful not to overmix.
  2. Gently fold in the mixed berries (reserve a few for the top if desired).

Step 5: Pour and Bake

  1. Transfer the oatmeal mixture to the greased baking dish, spreading it out evenly.
  2. If you reserved any berries, sprinkle them over the top for a colorful finish.
  3. Bake for 30-35 minutes, or until the oatmeal is set and golden brown around the edges. It should be slightly firm when you press down on the top.

Step 6: Cool and Serve

  1. Allow the baked oatmeal to cool for about 5-10 minutes before slicing. This will help it firm up and make serving easier.
  2. Top with your favorite toppings, like additional berries, sliced bananas, a drizzle of honey, or a spoonful of yogurt for extra creaminess.

Tips for Success

  • Make it Vegan: Substitute the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water, set aside for a few minutes to thicken).
  • Boost the Protein: Add a scoop of your favorite protein powder or mix in a few tablespoons of chia seeds.
  • Add a Citrus Twist: A little orange zest can enhance the fruity flavors in the oatmeal and add brightness to the dish.

Storage and Reheating

  • Store leftovers in an airtight container in the refrigerator for up to 5 days.
  • Reheat individual portions in the microwave for about 30 seconds to 1 minute or warm the entire dish in the oven at 300°F (150°C) for about 10 minutes.

This Baked Oatmeal with Carrots and Fruits is perfect for busy mornings or a cozy brunch. It’s nutritious, full of flavor, and a treat that the whole family will enjoy!

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