Step 1: Preheat and Prepare
- Preheat your oven to 350°F (175°C).
- Grease an 8×8-inch baking dish with coconut oil or nonstick spray.
Step 2: Mix the Dry Ingredients
- In a large bowl, combine the rolled oats, cinnamon, nutmeg, salt, and chopped nuts (if using).
- Stir well to evenly distribute the spices and ensure that the oats are coated.
Step 3: Mix the Wet Ingredients
- In another bowl, whisk together the milk, egg (or flax egg), honey or maple syrup, vanilla extract, and melted coconut oil or butter.
- Add the grated carrots and apple to the wet mixture, mixing until everything is well combined.
Step 4: Combine Wet and Dry Ingredients
- Pour the wet mixture into the dry ingredients, stirring gently until everything is combined. Be careful not to overmix.
- Gently fold in the mixed berries (reserve a few for the top if desired).
Step 5: Pour and Bake
- Transfer the oatmeal mixture to the greased baking dish, spreading it out evenly.
- If you reserved any berries, sprinkle them over the top for a colorful finish.
- Bake for 30-35 minutes, or until the oatmeal is set and golden brown around the edges. It should be slightly firm when you press down on the top.
Step 6: Cool and Serve
- Allow the baked oatmeal to cool for about 5-10 minutes before slicing. This will help it firm up and make serving easier.
- Top with your favorite toppings, like additional berries, sliced bananas, a drizzle of honey, or a spoonful of yogurt for extra creaminess.
Tips for Success
- Make it Vegan: Substitute the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water, set aside for a few minutes to thicken).
- Boost the Protein: Add a scoop of your favorite protein powder or mix in a few tablespoons of chia seeds.
- Add a Citrus Twist: A little orange zest can enhance the fruity flavors in the oatmeal and add brightness to the dish.
Storage and Reheating
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
- Reheat individual portions in the microwave for about 30 seconds to 1 minute or warm the entire dish in the oven at 300°F (150°C) for about 10 minutes.
This Baked Oatmeal with Carrots and Fruits is perfect for busy mornings or a cozy brunch. It’s nutritious, full of flavor, and a treat that the whole family will enjoy!