Keto Cauliflower Mac and Cheese

Step 1: Prepare the Cauliflower

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Boil the Cauliflower: Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 3-5 minutes until slightly tender but still firm. Drain and set aside.
  3. Dry the Cauliflower: Spread the cauliflower on a clean kitchen towel to remove excess moisture.

Step 2: Make the Cheese Sauce

  1. Combine Ingredients: In a medium saucepan over medium heat, combine the heavy creamcream cheese, and almond milk. Stir until the cream cheese is melted and the mixture is smooth.
  2. Add Cheese and Seasonings: Gradually stir in the cheddar cheeseParmesan cheesegarlicDijon mustardsmoked paprikasalt, and pepper. Continue stirring until the cheese has melted and the sauce is creamy.

Step 3: Combine Cauliflower and Sauce

  1. Mix Together: In a large mixing bowl, combine the drained cauliflower with the cheese sauce. Gently stir to coat the cauliflower evenly.

Step 4: Bake

  1. Transfer to Baking Dish: Pour the cauliflower mixture into a greased 9×9-inch baking dish or a similar-sized casserole dish.
  2. Add Breadcrumbs (Optional): If using, sprinkle the breadcrumbs evenly over the top of the mixture.
  3. Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is bubbly and golden.

Step 5: Serve

  1. Garnish: Remove from the oven and let it cool for a few minutes. Garnish with chopped green onions or chivesbefore serving.

Storage Tips

  • Refrigerator: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freezer: You can freeze the casserole for up to 2 months. Thaw overnight in the refrigerator before reheating.
  • Reheating: Reheat in the oven at 350°F (175°C) until warmed through or in the microwave in short intervals.

Serving Suggestions

This Keto Cauliflower Mac and Cheese can be enjoyed as a main dish or as a delicious side. It pairs well with grilled meats, salads, or roasted vegetables.

Variations

  • Add Protein: Stir in cooked bacon, shredded chicken, or ground sausage for added protein.
  • Extra Veggies: Incorporate sautéed spinach, broccoli, or mushrooms for added nutrition and flavor.
  • Different Cheeses: Feel free to mix different types of cheeses, like gouda or pepper jack, for a unique flavor.

This Keto Cauliflower Mac and Cheese is a creamy, comforting dish that satisfies your cravings without the carbs. Enjoy this guilt-free version of a classic favorite!

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