1. Cook the Kielbasa:
- Heat the olive oil in a large pot over medium heat. Add the sliced kielbasa and cook for 4-5 minutes, stirring occasionally, until browned and slightly crispy. Remove the kielbasa from the pot and set aside.
2. Sauté the Aromatics:
- In the same pot, add the diced onion and sauté for 3-4 minutes, until softened.
- Add the minced garlic and cook for another 30 seconds, until fragrant.
3. Add the Cauliflower and Broth:
- Stir in the cauliflower florets and cook for 2 minutes, allowing them to soak up some flavor.
- Pour in the chicken broth, smoked paprika, thyme, and season with salt and pepper to taste. Bring the mixture to a boil.
4. Simmer the Soup:
- Once boiling, reduce the heat to low and let the soup simmer for about 15-20 minutes, or until the cauliflower is tender and easily pierced with a fork.
5. Add the Cream and Kielbasa:
- Stir in the heavy cream and return the browned kielbasa to the pot. Simmer for an additional 5 minutes, allowing the flavors to meld together.
- Taste and adjust seasonings as needed.
6. Serve:
- Ladle the soup into bowls and garnish with shredded cheddar cheese (if using) and freshly chopped parsley.
Tips for Success
- Thicken the Soup: If you prefer a thicker soup, you can puree some of the cauliflower and broth in a blender before adding the cream.
- Low-Carb Vegetables: Feel free to add other keto-friendly vegetables like spinach or kale to increase the nutritional value.
- Cheesy Twist: For a richer flavor, stir in extra cheddar or Parmesan cheese during the last few minutes of cooking.
Conclusion
This Keto Kielbasa Soup with Cauliflower is a satisfying and delicious meal that’s perfect for anyone following a low-carb or keto diet. It’s packed with smoky kielbasa, creamy cauliflower, and rich, comforting flavors. Whether you’re looking for a quick dinner or meal prep option, this soup is a great choice for cozy nights!