Step 1: Blend the Ingredients
- Blend the Batter: In a blender or food processor, combine the oats, ripe banana, eggs, milk, baking powder, cinnamon, vanilla (if using), and a pinch of salt. Blend until you get a smooth batter. If the batter is too thick, add a bit more milk to reach your desired consistency.
Step 2: Cook the Pancakes
- Heat the Pan: Heat a non-stick skillet or griddle over medium heat and lightly grease it with coconut oil or butter.
- Cook the Pancakes: Pour small amounts of the batter (about 1/4 cup per pancake) onto the heated skillet. Cook for about 2-3 minutes on each side, or until bubbles form on the surface and the edges are set. Flip and cook for another 1-2 minutes until golden brown.
Step 3: Serve
- Serve: Stack your pancakes and serve them with your favorite healthy toppings such as fresh fruits, a drizzle of honey (optional), Greek yogurt, or nut butter.
Quick Tips
- Make it Vegan: Replace the eggs with a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water) and use plant-based milk.
- Boost Protein: Add 1 tablespoon of peanut butter or a scoop of protein powder to the batter.
- Extra Fiber: You can add chia seeds or flaxseeds for more fiber and nutrition.
Conclusion
These healthy oat pancakes come together in just 5 minutes, offering a nutritious, sugar-free breakfast option that’s both satisfying and delicious. Perfect for a quick weekday breakfast or a leisurely weekend brunch!