Here’s a comprehensive guide that covers perfectly cooking Chicken Breast, Pork Chops, Steaks, and Salmon. Each section will teach you how to cook these proteins to perfection using different techniques, whether you prefer grilling, pan-searing, or baking. Let’s dive into each one!
Perfectly Juicy Chicken Breast
Chicken breasts are one of the most versatile proteins but can easily dry out if not cooked properly. The key is a balance between tenderness and flavor.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and freshly ground black pepper
- Optional: fresh herbs like rosemary or thyme
Instructions:
- Preparation:
- Preheat your oven to 400°F (200°C) if you’re baking, or heat your grill/pan over medium-high heat.
- Pound the chicken breasts lightly using a meat mallet or rolling pin to ensure even thickness. This helps cook them uniformly.
- Rub the chicken breasts with olive oil and season both sides with garlic powder, paprika, salt, and pepper. For an added flavor boost, you can also add fresh herbs.
- Cooking Options:Grilling:
- Preheat your grill to medium-high.
- Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Heat a skillet over medium-high heat with 1 tablespoon of olive oil.
- Sear the chicken breasts for 6-7 minutes per side, flipping only once, until fully cooked through.
- Place the chicken in a baking dish and bake for 18-20 minutes at 400°F, or until the internal temperature reads 165°F.
- Serving:
- Let the chicken rest for about 5 minutes before slicing or serving to retain its juices.
- Serve with a side of roasted vegetables, salad, or rice for a wholesome meal.