Here’s a detailed recipe for Savory Vegetable and Ham Muffins—a delicious and portable breakfast or snack option that’s packed with protein, vegetables, and flavor. These muffins are perfect for meal prepping, and they’re great for on-the-go eating or as a tasty addition to any brunch table.
Introduction
Savory Vegetable and Ham Muffins are a nutritious and satisfying way to start your day. These muffins are filled with tender vegetables, savory ham, and cheese, making them a great option for a quick breakfast, snack, or even a light lunch. They’re easy to make, freezer-friendly, and can be customized with your favorite veggies and cheese.
Ingredients
For the Muffins:
- 1 cup (125g) all-purpose flour
- 1/2 cup (60g) whole wheat flour (optional for added fiber)
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon onion powder (optional)
- 1/2 teaspoon dried oregano or thyme (optional for extra flavor)
- 3 large eggs
- 1/2 cup (120ml) milk (whole, 2%, or a plant-based alternative)
- 1/4 cup (60ml) olive oil (or melted butter)
- 1 cup (100g) cooked ham, diced
- 1/2 cup (60g) shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 cup (75g) bell pepper, finely chopped (any color)
- 1/4 cup (30g) onion, finely chopped
- 1/2 cup (75g) spinach, chopped (or other greens like kale)
- 1/2 cup (75g) zucchini, grated and squeezed to remove excess moisture (optional)
- 1/4 cup (30g) grated Parmesan cheese (optional, for topping)