Step 1: Prepare the Vegetables
- Slice the cucumbers: If using English or Persian cucumbers, you can leave the skin on for extra crunch. Slice the cucumbers into thin rounds. If using regular cucumbers, you might want to peel them and remove the seeds for a less bitter taste.
- Slice the onion: Thinly slice the red onion into half-moons. For a milder onion flavor, soak the sliced onion in cold water for 10 minutes before adding it to the salad, then drain well.
- Chop the dill: If using fresh dill, chop it finely.
- Prepare optional ingredients: If you’re adding cherry tomatoes, halve them. If using feta cheese, crumble it.
Step 2: Make the Dressing
- Combine dressing ingredients: In a small bowl, whisk together the apple cider vinegar, olive oil, honey, Dijon mustard (if using), minced garlic, salt, and black pepper until well combined.
Step 3: Assemble the Salad
- Toss the salad: In a large bowl, combine the sliced cucumbers, red onion, and dill (if using). Pour the dressing over the vegetables and toss to coat evenly.
- Add optional ingredients: If using, gently fold in the cherry tomatoes and crumbled feta cheese.
Step 4: Serve
- Chill: For the best flavor, let the salad sit in the refrigerator for 10-15 minutes to allow the flavors to meld. However, it can also be served immediately.
- Garnish: If desired, garnish with additional fresh dill or a sprinkle of black pepper.
- Enjoy: Serve the cucumber salad as a side dish or light snack.
Tips and Tricks
- Make it ahead: This salad can be made a few hours in advance and stored in the refrigerator. Just be sure to toss it again before serving.
- Customize: Add other vegetables like bell peppers, radishes, or avocado for extra flavor and nutrition.
- Low-carb option: This salad is naturally low in carbs, making it a great option for those on a keto or low-carb diet.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Note that the cucumbers may release water over time, so you might want to drain the salad before serving leftovers.
Conclusion
Healthy Cucumber Salad is a quick, easy, and nutritious dish that’s perfect for any occasion. With its crisp, refreshing vegetables and tangy dressing, it’s a delicious way to enjoy fresh cucumbers. Whether you serve it as a side dish, snack, or light meal, this salad is sure to be a hit!
Feel free to adjust the recipe to suit your taste preferences and dietary needs. Enjoy your fresh and healthy cucumber salad!