Step 1: Prepare the Oats Base
- Cook Oats: In a small saucepan, combine the rolled oats and water or milk. Cook over medium heat, stirring occasionally, until the oats are tender and the liquid is absorbed (about 5 minutes). Add baking powder, salt, and pepper. Stir well.
- Cool Slightly: Let the cooked oats cool for a few minutes while you prepare the omelette ingredients.
Step 2: Prepare the Omelette Mixture
- Beat Eggs: In a mixing bowl, crack the eggs and beat them well with a whisk or fork.
- Add Vegetables: Stir in the chopped onion, bell pepper, tomatoes, and spinach. If using, add the shredded cheese and dried herbs or ground cumin. Season with salt and pepper to taste.
Step 3: Combine Oats and Omelette Mixture
- Mix: Gently fold the cooked oats into the egg mixture until well combined. The oats will add texture and heartiness to the omelette.
Step 4: Cook the Oats Omelette
- Heat Skillet: Heat a non-stick skillet over medium heat and add olive oil or spray with cooking spray.
- Pour Mixture: Pour the oats and egg mixture into the skillet. Spread it evenly.
- Cook: Let the mixture cook undisturbed for about 3-4 minutes, or until the edges start to set. Use a spatula to gently lift the edges and let any uncooked egg flow underneath.
- Flip: Carefully flip the omelette to cook the other side, or if flipping is challenging, you can cover the skillet with a lid and cook for an additional 2-3 minutes until fully set.
Step 5: Serve
- Slice and Serve: Slide the omelette onto a plate and cut into wedges or serve whole. You can garnish with fresh herbs or a dollop of Greek yogurt if desired.
Tips and Tricks
- Add Variety: Customize your oats omelette with other vegetables like mushrooms, zucchini, or broccoli. You can also add lean meats like turkey or chicken for extra protein.
- Low-Fat Option: Use egg whites or egg substitutes if you want to reduce the fat content. You can also skip the cheese to make it lighter.
- Meal Prep: Prepare the oats and vegetable mix ahead of time and store it in the fridge. When ready to eat, just mix with eggs and cook.
Nutritional Benefits
- Oats: High in fiber, oats help keep you full longer and support healthy digestion.
- Eggs: Rich in protein and essential nutrients, eggs contribute to muscle maintenance and overall health.
- Vegetables: Packed with vitamins, minerals, and antioxidants, vegetables add nutritional value and flavor.
Conclusion
The Oats Omelette is a nutritious and satisfying meal that supports weight loss while delivering great taste. Its combination of oats, eggs, and vegetables provides a balanced mix of protein, fiber, and essential nutrients. Perfect for breakfast, brunch, or a light dinner, this recipe is easy to make and customize to fit your dietary needs and preferences. Enjoy this healthy twist on a classic omelette for a delicious and filling meal!