The Oats Omelette is a fantastic choice for those looking to lose weight while still enjoying a hearty and nutritious meal. Combining the goodness of oats with the protein-rich elements of an omelette, this dish provides a filling breakfast or light meal that helps keep you satisfied and energized. It’s easy to make, customizable with your favorite vegetables, and perfect for anyone looking to maintain a healthy lifestyle.
Ingredients
For the Oats Base:
- 1/2 cup rolled oats
- 1/2 cup water or milk (for a creamier texture)
- 1/4 teaspoon baking powder
- Salt and pepper to taste
For the Omelette:
- 2 large eggs
- 1/4 cup finely chopped onion
- 1/4 cup chopped bell pepper (any color)
- 1/4 cup chopped tomatoes
- 1/4 cup spinach leaves, chopped
- 1/4 cup shredded cheese (optional, for extra flavor)
- 1/2 teaspoon dried herbs (like oregano or basil) or 1/4 teaspoon ground cumin for a different flavor
- 1 tablespoon olive oil or cooking spray (for cooking)
Equipment
- Non-stick skillet or frying pan
- Mixing bowl
- Whisk or fork
- Spatula