Crustless quiche is a versatile, delicious, and healthy dish perfect for breakfast, lunch, or dinner. By using an air fryer, you can achieve a perfectly cooked quiche with a fluffy texture and golden top, all while adhering to Slimming World guidelines. This quiche is packed with vegetables and lean protein, making it both satisfying and nutritious.
Ingredients
- 6 large eggs
- 1 cup fat-free cottage cheese
- 1/2 cup fat-free plain Greek yogurt
- 1/2 cup grated reduced-fat cheddar cheese
- 1 cup spinach, chopped
- 1 red bell pepper, diced
- 1 small onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- Salt and pepper to taste
- 1 teaspoon dried oregano or mixed herbs
- Low-calorie cooking spray
Equipment
- Air fryer
- Mixing bowls
- Whisk
- Spatula
- Air fryer-safe baking dish or silicone baking pan