Scotch eggs are a classic British snack, typically made with a boiled egg wrapped in sausage meat, coated in breadcrumbs, and deep-fried. For a healthier version that fits within the Slimming World guidelines, we’ll use lean sausage meat and an air fryer to achieve a delicious, crispy coating without the need for excessive oil.
Ingredients
- 4 large eggs
- 400g lean sausage meat
- 1 teaspoon dried mixed herbs
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 egg, beaten (for coating)
- 50g wholemeal breadcrumbs
- Low-calorie cooking spray
Equipment
- Air fryer
- Saucepan
- Mixing bowls
- Cling film
- Baking sheet
- Tongs
- Fork