Step 1: Prepare the Chicken
- Season the Chicken: In a mixing bowl, combine olive oil, garlic powder, onion powder, paprika, dried oregano, dried thyme, salt, and black pepper. Rub the mixture all over the chicken breasts or thighs.
- Preheat Air Fryer: Preheat the air fryer to 380°F (190°C) for about 5 minutes.
Step 2: Cook the Chicken
- Arrange Chicken: Place the seasoned chicken in the air fryer basket in a single layer. Avoid overcrowding for even cooking.
- Air Fry: Cook the chicken at 380°F (190°C) for 15-20 minutes, flipping halfway through. The chicken is done when it reaches an internal temperature of 165°F (74°C) and is golden brown and crispy on the outside. Adjust the time depending on the thickness of the chicken pieces.
Step 3: Prepare the Vegetables
- Season the Vegetables: In a mixing bowl, toss the frozen vegetables with olive oil, garlic powder, dried basil, salt, and black pepper.
- Add to Air Fryer: After removing the chicken, place the seasoned vegetables in the air fryer basket.
Step 4: Cook the Vegetables
- Air Fry: Cook the vegetables at 380°F (190°C) for 10-12 minutes, shaking the basket halfway through for even cooking. The vegetables should be tender and slightly crisped.
Step 5: Serve
- Rest the Chicken: Allow the chicken to rest for a few minutes after cooking before slicing.
- Plate and Enjoy: Serve the chicken alongside the roasted vegetables. Enjoy your quick, healthy, and delicious meal!
Tips and Tricks
- Uniform Sizing: Ensure chicken pieces are similar in size for even cooking. If using chicken thighs, adjust the cooking time as needed.
- Check Doneness: Use a meat thermometer to check the internal temperature of the chicken to ensure it’s fully cooked.
- Vegetable Varieties: Feel free to use any frozen vegetables you like. Just make sure to adjust the cooking time based on the type of vegetables.
Variations
- Marinated Chicken: For extra flavor, marinate the chicken in your favorite marinade for at least 30 minutes before seasoning.
- Spicy Kick: Add a pinch of cayenne pepper or chili flakes to the chicken seasoning for a spicier dish.
- Herb Variations: Experiment with different herbs like rosemary, thyme, or parsley for varied flavors.
Serving Suggestions
- Rice or Quinoa: Serve the chicken and vegetables over a bed of rice or quinoa for a complete meal.
- Side Salad: Complement the meal with a fresh side salad for added crunch and nutrition.
- Sauce: Drizzle with a simple sauce like balsamic glaze or a squeeze of lemon juice for added flavor.
Conclusion
Air fryer chicken and frozen vegetables are a perfect solution for a quick, healthy, and satisfying meal. With minimal prep and cook time, this recipe makes weeknight dinners easy and enjoyable. The air fryer ensures both the chicken and vegetables are cooked to perfection, offering a crispy exterior and tender interior. Enjoy this versatile and delicious meal that’s sure to become a favorite in your kitchen!