Brussels sprouts are a nutritious and versatile vegetable that, when prepared correctly, can be a delightful addition to any meal. Whether you prefer them roasted, sautéed, or steamed, Brussels sprouts can be transformed into a flavorful and satisfying side dish. This guide will walk you through different methods of preparing Brussels sprouts, with tips for achieving the best results.
Ingredients
For Roasted Brussels Sprouts:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 1 teaspoon garlic powder (optional)
- 1 teaspoon dried thyme or rosemary (optional)
- 1 tablespoon balsamic vinegar or lemon juice (optional, for finishing)
For Sautéed Brussels Sprouts:
- 1 pound Brussels sprouts, trimmed and thinly sliced
- 2 tablespoons olive oil or butter
- Salt and black pepper, to taste
- 2 cloves garlic, minced (optional)
- 1/4 cup sliced almonds or chopped walnuts (optional, for crunch)
- 1/4 cup grated Parmesan cheese (optional, for added flavor)
For Steamed Brussels Sprouts:
- 1 pound Brussels sprouts, trimmed and halved
- 1 cup water
- Salt and black pepper, to taste
- 1 tablespoon butter (optional, for finishing)
- 1 tablespoon lemon juice (optional, for brightness)
Equipment:
- Baking sheet (for roasting)
- Skillet (for sautéing)
- Steamer basket (for steaming)
- Knife and cutting board
- Mixing bowl (for tossing)