Mediterranean salmon is a healthy and flavorful dish that brings together vibrant Mediterranean ingredients to create a delicious and nutritious meal. This recipe combines tender salmon fillets with a zesty blend of herbs, olives, tomatoes, and lemon, offering a taste of the Mediterranean in every bite. Perfect for a quick weeknight dinner or a special occasion, this dish is both easy to prepare and full of flavor.
Ingredients
For the Salmon:
- 4 salmon fillets (6 oz each), skinless
- 2 tablespoons olive oil
- 2 tablespoons lemon juice (about 1 lemon)
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and black pepper, to taste
For the Mediterranean Topping:
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons capers (optional)
- 1 tablespoon extra virgin olive oil
- 1 tablespoon red wine vinegar
Equipment:
- Baking sheet
- Parchment paper (optional)
- Mixing bowl
- Spoon or spatula