Step 1: Preheat Oven
- Preheat Oven: Preheat your oven to 400°F (200°C).
Step 2: Prepare the Salmon
- Season the Salmon: In a small bowl, mix together the olive oil, lemon juice, minced garlic, dried oregano, thyme, basil, salt, and black pepper.
- Coat the Salmon: Brush or rub the salmon fillets with the seasoned olive oil mixture, making sure to coat them evenly.
- Arrange on Baking Sheet: Place the salmon fillets on a baking sheet lined with parchment paper for easy cleanup.
Step 3: Prepare the Mediterranean Topping
- Mix Ingredients: In a mixing bowl, combine cherry tomatoes, Kalamata olives, red onion, parsley, feta cheese, capers (if using), extra virgin olive oil, and red wine vinegar. Gently toss to mix.
- Season: Taste and adjust seasoning with additional salt and pepper if needed.
Step 4: Bake the Salmon
- Add Topping: Spoon the Mediterranean topping mixture evenly over the prepared salmon fillets.
- Bake: Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature of the salmon should reach 145°F (63°C).
Step 5: Serve
- Garnish: Garnish with additional fresh parsley or a squeeze of lemon juice if desired.
- Serve: Serve the Mediterranean salmon with your choice of sides such as roasted vegetables, quinoa, or a fresh green salad.
Side Suggestions
- Roasted Vegetables: Pair with roasted vegetables like bell peppers, zucchini, and carrots for a complete meal.
- Quinoa or Rice: Serve with a side of quinoa or rice to soak up the flavorful juices.
- Green Salad: A crisp green salad with a light vinaigrette complements the salmon beautifully.
Tips and Tricks
- Salmon Freshness: Use fresh, high-quality salmon for the best flavor and texture. If using frozen salmon, thaw it properly before cooking.
- Herb Variations: Feel free to adjust the herbs based on your preference. Fresh herbs like dill or cilantro can also be used.
- Topping Variations: Customize the Mediterranean topping with other ingredients like artichoke hearts, sun-dried tomatoes, or roasted red peppers.
Conclusion
This Mediterranean salmon recipe offers a delightful blend of fresh and tangy flavors, perfect for a quick and satisfying meal. With its easy preparation and healthy ingredients, it’s a great option for any night of the week. Enjoy the bright, Mediterranean-inspired flavors and the simplicity of this delicious dish!