1. Prepare the Zucchini:
- Preheat oven: Preheat your oven to 375°F (190°C).
- Cut and scoop: Slice each zucchini in half lengthwise. Use a spoon to scoop out the seeds and some of the flesh, creating a boat-like shape. You should have about 1/4 inch of flesh around the edges.
- Salt: Lightly sprinkle the cut sides of the zucchinis with salt and place them cut side down on a paper towel to drain any excess moisture while you prepare the filling.
2. Prepare the Filling:
- Cook aromatics: Heat olive oil in a skillet over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for an additional 1 minute.
- Add meat or substitute: Stir in the cooked ground meat or vegetarian substitute and cook for 2-3 minutes until heated through.
- Add tomatoes: Add the diced tomatoes and cook for another 2-3 minutes, allowing the mixture to reduce slightly.
- Season: Stir in the dried oregano, dried basil, salt, and pepper to taste. Remove from heat.
- Combine: Mix in the breadcrumbs and grated Parmesan cheese until well combined. The mixture should be slightly thick and hold together.
3. Stuff the Zucchini Boats:
- Drain zucchini: Pat the zucchini boats dry with paper towels to remove excess moisture.
- Fill boats: Spoon the filling mixture into each zucchini boat, pressing down slightly to pack it in.
- Top with cheese: Sprinkle shredded mozzarella cheese on top of the stuffed zucchini boats.
4. Bake:
- Bake: Place the stuffed zucchini boats on a baking sheet or in a baking dish. Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the cheese is bubbly and golden brown.
5. Garnish and Serve:
- Garnish: Remove from the oven and let cool slightly. Garnish with freshly chopped basil or parsley and an extra sprinkle of Parmesan cheese if desired.
- Serve: Serve warm as a main dish or a side.
Tips for Perfect Stuffed Zucchini Boats:
- Zucchini Size: Choose medium-sized zucchinis that are firm and not overly large, as they hold up better during baking.
- Even Cooking: To ensure even cooking, make sure the zucchini boats are placed cut side up on the baking sheet.
- Customize Filling: Feel free to customize the filling with your favorite ingredients, such as mushrooms, bell peppers, or different cheeses.
Conclusion
Stuffed zucchini boats are a delightful and nutritious option that’s both satisfying and versatile. With a savory filling and crispy topping, these boats make for a delicious meal or appetizer that everyone will enjoy. Experiment with different fillings and toppings to make this recipe your own!