Air Fryer Chicken Fried Rice

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Step 1: Prepare the Ingredients

  1. Preheat the Air Fryer:
    • Preheat your air fryer to 350°F (175°C) for about 5 minutes.
  2. Cook the Eggs:
    • Pour the lightly beaten eggs into the air fryer-safe pan or dish. Place in the air fryer and cook for 3-4 minutes until fully set. Remove and chop into small pieces.
  3. Mix the Ingredients:
    • In a mixing bowl, combine the cooked rice, diced chicken, frozen mixed vegetables, cooked eggs, soy sauce, sesame oil, vegetable oil, garlic powder, onion powder, salt, and pepper. Mix well to ensure everything is evenly coated.

Step 2: Cook the Fried Rice

  1. Prepare the Air Fryer Basket:
    • Lightly spray the air fryer basket with cooking spray to prevent sticking.
  2. Add the Mixture:
    • Pour the rice mixture into the air fryer basket or keep it in the air fryer-safe pan.
  3. Air Fry the Fried Rice:
    • Air fry at 350°F (175°C) for 10-12 minutes, stirring halfway through the cooking time to ensure even cooking. The rice should be heated through, and the vegetables should be tender.

Step 3: Serve and Enjoy

  1. Add Green Onions:
    • After cooking, stir in the chopped green onions for a fresh flavor boost.
  2. Serve:
    • Serve the chicken fried rice immediately as a main dish or as a side. Enjoy it hot with your favorite Asian-inspired condiments, such as extra soy sauce, hot sauce, or a drizzle of hoisin sauce.

Tips for Perfect Chicken Fried Rice

  • Use Day-Old Rice: Day-old rice works best for fried rice as it’s less sticky and absorbs flavors better. If using freshly cooked rice, spread it out on a baking sheet to cool and dry out slightly before using.
  • Customize Your Veggies: Feel free to use fresh vegetables or any combination of frozen vegetables you like.
  • Adjust Seasonings: Taste and adjust the seasonings according to your preference. You can add more soy sauce, a dash of fish sauce, or even a squeeze of lime juice for extra flavor.

Nutritional Information (Per Serving, Approximate)

  • Calories: 320
  • Fat: 12g
  • Carbohydrates: 36g
  • Protein: 15g
  • Fiber: 4g

Conclusion

Air Fryer Chicken Fried Rice is a quick, easy, and delicious meal that combines tender chicken, perfectly cooked rice, and a mix of vegetables. This dish is perfect for using up leftovers and creating a nutritious meal in no time. Enjoy this flavorful fried rice with your favorite toppings and sides for a complete and satisfying meal.

Feel free to experiment with different ingredients and seasonings to make this recipe your own. Whether you’re cooking for a family dinner or a quick lunch, this air fryer chicken fried rice recipe is sure to become a favorite. Happy cooking!

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