Step 1: Marinate the Chicken
- Soak: Place the chicken tenders in a bowl with buttermilk. Let them marinate for at least 30 minutes (up to 2 hours for more flavor).
Step 2: Prepare the Breading
- Mix Dry Ingredients: In a shallow dish, combine flour, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper.
- Panko Setup: In another shallow dish, add panko breadcrumbs.
Step 3: Bread the Chicken
- Coat: Remove each tender from the buttermilk, shaking off excess. Dredge in the flour mixture, then dip into panko breadcrumbs, pressing lightly to adhere.
Step 4: Air Fry the Chicken Tenders
- Preheat Air Fryer: Preheat to 400°F (200°C) for about 3 minutes.
- Arrange: Place chicken tenders in a single layer in the air fryer basket. Lightly spray the tops with cooking spray.
- Cook: Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should be 165°F or 74°C).
Step 5: Serve
- Rest and Serve: Allow to rest for a few minutes before serving. Pair with your favorite dipping sauces like ranch, honey mustard, or barbecue sauce.
Tips for Success
- Avoid Overcrowding: Cook in batches if necessary to ensure even cooking.
- Use Panko for Crunch: Panko breadcrumbs provide an extra crispy texture compared to regular breadcrumbs.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer to restore crispiness.
Variations
- Spicy Kick: Add more cayenne pepper or hot sauce to the buttermilk for extra heat.
- Herb-Infused: Mix in dried herbs like thyme or parsley into the breadcrumb mixture for added flavor.
Final Thoughts
Crispy Air Fryer Chicken Tenders are a delightful, healthier option that’s perfect for any meal. Easy to make and full of flavor, they’re bound to be a hit with family and friends. Enjoy them on their own or as part of a delicious meal!