Enjoy the crunch of perfectly cooked chicken tenders without the added calories of frying! This air fryer recipe delivers crispy, juicy chicken tenders that are sure to please everyone at the table.
Why You’ll Love This Recipe
- Healthy Alternative: Enjoy the same crispy texture with less oil.
- Quick Cooking: Ready in about 20 minutes.
- Kid-Friendly: Perfect for lunchboxes or dinner.
- Versatile: Great for dipping, salads, or sandwiches.
Ingredients
- 1 pound chicken tenderloins (or boneless chicken breasts cut into strips)
- 1 cup buttermilk (or regular milk with 1 tablespoon vinegar)
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional, for spice)
- 1 cup panko breadcrumbs
- Cooking spray