Step 1: Prepare the Eggplants
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Slice and Hollow the Eggplants: Cut the eggplants in half lengthwise. Scoop out the flesh, leaving about 1/2 inch of the shell. Chop the removed flesh and set aside.
- Salt the Eggplant: Sprinkle salt on the eggplant halves and let them sit for about 15 minutes to draw out moisture. Rinse and pat dry with a paper towel.
Step 2: Cook the Filling
- Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the chopped onion, garlic, and bell pepper. Sauté until softened, about 5-7 minutes.
- Add Eggplant Flesh and Tomatoes: Stir in the chopped eggplant flesh and diced tomatoes. Cook for an additional 5 minutes.
- Season: Add cooked quinoa or rice (if using), oregano, basil, salt, and pepper. Mix well and remove from heat.
- Add Cheeses: Gently fold in the mozzarella and feta cheese until combined.
Step 3: Stuff the Eggplants
- Stuff the Eggplant Halves: Place the hollowed eggplant halves on a baking dish. Fill each half with the vegetable and cheese mixture, packing it in firmly.
- Top with Cheese: If desired, sprinkle additional mozzarella and breadcrumbs on top for extra crunch and flavor.
Step 4: Bake
- Bake the Stuffed Eggplants: Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the tops are golden and the eggplants are tender.
Step 5: Serve
- Garnish and Enjoy: Remove from the oven and let cool slightly. Garnish with fresh parsley or basil before serving. Enjoy your stuffed eggplant warm!
Tips for Success
- Use Fresh Ingredients: Fresh herbs and vegetables enhance the flavor of the dish.
- Customize the Filling: Feel free to add other ingredients such as olives, spinach, or ground meat for variety.
- Adjust Cooking Time: Depending on the size of the eggplants, you may need to adjust the baking time.
Storage
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freeze: You can freeze stuffed eggplants before baking. Thaw and bake as needed.
Final Thoughts
Stuffed eggplant with mozzarella and feta is a delightful dish that brings together fresh flavors and comforting textures. Perfect for any occasion, it’s sure to be a hit with family and friends. Enjoy making and sharing this delicious recipe!