This anti-inflammatory turmeric chicken soup is not only delicious but also packed with health benefits. Turmeric is known for its powerful anti-inflammatory properties, and combined with the nutrients from vegetables and chicken, this soup is both nourishing and comforting.
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, peeled and sliced
- 2 celery stalks, sliced
- 1 red bell pepper, diced
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 6 cups low-sodium chicken broth
- 2 cups cooked chicken breast, shredded or diced
- 1 cup kale or spinach, chopped
- 1/2 cup coconut milk (optional, for creaminess)
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley or cilantro, for garnish