Starting your day with a nutritious and delicious breakfast can set the tone for a productive and energetic day. Here are some healthy breakfast ideas that are easy to prepare and packed with nutrients to keep you satisfied until lunchtime.
1. Egg Cake with Banana and Kiwi
Ingredients:
- 2 large eggs
- 1 ripe banana, sliced
- 1 kiwi, peeled and sliced
- 1 tablespoon milk or plant-based milk
- 1/2 teaspoon vanilla extract (optional)
- 1/2 teaspoon cinnamon (optional)
- Cooking spray or a small amount of butter/oil for the pan
Instructions:
- Prepare the Mixture:
- In a bowl, whisk together the eggs, milk, vanilla extract, and cinnamon until well combined.
- Cook the Egg Cake:
- Heat a small non-stick pan over medium heat and lightly coat with cooking spray or a bit of butter/oil.
- Pour the egg mixture into the pan, spreading it evenly.
- Cook for about 2-3 minutes on each side, or until the eggs are fully cooked and slightly golden.
- Serve:
- Transfer the egg cake to a plate.
- Arrange the banana and kiwi slices on top.
- Enjoy this light and fruity breakfast with a cup of coffee or tea.